Its 7:48 in the MORNING….

I don’t have to go to work until 10 am and i have been sorta awake since about 6.  I have passed my bike Skaro about 5 times this morning I can hear it calling me Mynkist get your lazy behind outside and ride me.  I am taking this starting to ride a bike again very slowly I have a tendency to start riding too fast and burn out.  this time i have a different tactic I am starting super slow. My thought is to slowly build up my endurance so i don’t injury myself and don’t burn out.  i have rode more then twice the amount i did last year up to an amazing 373 miles  that i have logged with my map my ride app .  i want to at least be up to closer to 500 by the end of the year.  I was using my cart to shop which i have stopped.  i need to build back up to the 12 mile round trip ride to get my grocery.  I want to be able to do that at least once a week.  For now its a quick ride around the arroyo and maybe a little bit more. 

Starting again..

I am starting riding again today.  I was set back by my back for awhile.  Once i was off my bike i stayed off my bike.  Today I have decided to go for a ride around the arroyo.  Its where i started when i couldn’t ride more then a mile a week.  This is the start of my bike rehab.