So I have been doing a lot of riding lately. Almost everyday I did take one day off this month which was honestly a good idea. I now have it scheduled every week one day off. I can honestly say it made me crazy to take a day off. This past month I rode 12 out of 13 days. I was SORE!!! I had managed to find a new level of base hurt. So talking to my cousin The Hulk he decided I should probably rest or I’ll burn out. I tend not to argue with him because he is a lawyer and gets paid to argue for a living that and he is my own personal jimmeny Cricket so for a day I did nothing I didn’t go for a walk, didn’t ride, and didn’t put in an exercise video. Nothing Nada Vilch Zero. I was like a little kid waiting for christmas I just wanted to take a quick spin around the park on my block like 30 times. I was good. Its been a few days since I did my day of nothing and honestly I feel AMAZING. I still am sore but its so much less now. I even have more miles with the day of rest then I did without it this week. I wil post the totals after todays ride tomorrow. Last week I had a total of 34.33 miles as of yesterday I have 34.85 and I have a whole ride left. I was looking online at local bike clubs but they all ride on days that I work. But they do have a metric century and a half metric century coming up in October. I think ill set that as a goal.