Monthly Total January 2013

I had made a goal of riding at least 6 days a week.   I can take almost 1 1/2 hours to ride almost 6 miles. I will be beet red and pouring sweat. Last month even if I only rode for 30 minutes I rode.  Last year I logged a little over 83 mile.  Last month I am pleased to say I rode 33.8 miles.

Next month I plan to add 20%.

If your not smiling when your riding your doing it wrong!

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Filed under bicycle, bike, biking, cycling, exercise, Uncategorized, weight loss

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