I had made a goal of riding at least 6 days a week. I can take almost 1 1/2 hours to ride almost 6 miles. I will be beet red and pouring sweat. Last month even if I only rode for 30 minutes I rode. Last year I logged a little over 83 mile. Last month I am pleased to say I rode 33.8 miles.
Next month I plan to add 20%.
If your not smiling when your riding your doing it wrong!