That’s Rocky my neighbors dog he greeted me today at the end of my ride. I did a short ride today because I want to be able to continue to ride everyday. So today I did the route that I first started out with the arroyo its only 1.3 miles it was only 108 and it only took me 14:23 I average 5.6 miles an hour. When i first started out I stopped about every 10 feet I wheezed I felt like dying. Today I did not stop even when I almost ran into the guard rail. I am drenched in sweet sweat and I feel great. You might think that is a short work out but I went on a walk earlier.