I have updated my safety page

It is important that you do everything that you can to avoid injury while you ride.  I have filipped my bike before and have broken my arm .  This does not stop me from riding.  I am more cautious now and sound like an over protective mother but it is what I believe.  I found a cool site about helmet life check it out at  http://www.bhsi.org/replace.htm and please wear a helmet they are super cool.

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